A woman with curly blonde hair and tattoos on her arm, closing her eyes and smiling with her hands pressed together near her forehead in a prayer-like pose against a clear blue sky.

PRANAYAMA CLASSES FOCUSED ON HEALTH AND HEALING

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THE BENEFITS OF PRANAYAMA (BREATHWORK)

  • Benefits of Pranayama

    MENTAL

    Studies have shown that a consistent Pranayama (Sanskrit) practice activates the parasympathetic nervous system by reducing stress, depression and anxiety. By improving self-regulation, it allows for more balance - and puts people back in the driver's seat of their consciousness.

  • Benefits of Pranayama

    PHYSICAL

    Practicing regularly can improve lung function, reduce blood pressure, and can even help improve cardiorespiratory conditions like asthma and COPD. It also improves your sleep, which as everyone knows, is a gift that keeps on giving.

  • Benefits of Pranayama

    SPIRITUAL

    A regular practice increases mindfulness and can help those seeking inner peace, clarity, and calm. For those at a different stage of their journey, breathwork will help you tap into divine consciousness.