My private classes provide deep relaxation, offering a release from anxiety, feelings of being overwhelmed and physical tension. Whether you’re looking for a way to manage stress, an athlete trying to improve lung capacity or recovering from a health crisis, these breathwork sessions will help guide you on your journey.

I understand that everyone’s goals are different, so I offer free consultations which give us the opportunity to connect and discuss what specific needs you may have.

These sessions are 60 minutes, which includes time for breathing, discussion and connection. Please use the link below to book your one on one session with me.

After a powerful and transformative experience at a sound bath in Chicago, I decided to study sound healing in Rishikesh, India and began to incorporate sound into my classes.

My sound healing sessions are deeply restorative and I hope to create a warm and nurturing environment where people can rest and release stress. I play Crystal Tones Alchemy Bowls, Grotta Sonora Gongs, chimes, crystal harps and other instruments during the sessions.

Recently, I’ve received many requests for sound baths as gifts to friends and family in the Chicago area. I offer individual gift cards small group celebrations, bridal parties, or one-on-one sessions. Each class is customized to meet the receiver where they’re at in their journey and it’s truly one of my favourite ways to connect with people.

My goal with group work is to provide people with tools they can take home and incorporate into their routine. It only takes a few minutes of connection to impact someone and it’s wonderful to watch people go from hesitant to joyful in a short period of time, while sharing space with friends and colleagues.

Too often, people who are new to self-care may not immediately feel comfortable in those spaces. The most important message I’d pass onto them is that wellness is for everyone because it is what each person makes of it. My hope is that the time spent during these events sparks a curiosity that inspires them to go deeper.

If you’re interested in booking a corporate event or retreat, please email me.