My private classes provide deep relaxation, offering a release from anxiety, feelings of being overwhelmed and physical tension. Whether you’re looking for a way to manage stress, an athlete trying to improve lung capacity or recovering from a health crisis, these breathwork sessions will help guide you on your journey.

I understand that everyone’s goals are different, so I offer free consultations which give us the opportunity to connect and discuss what specific needs you may have.

These sessions are 75 minutes, which includes time for breathing, discussion and connection. Please use the link below to book your one on one session with me.

After going into a medical menopause at the age of 39, I struggled with side effects that impacted my quality of life. Despite countless visits to MDs, I never found solutions. It was only through practicing yoga asana, meditation and breathwork that I was able to find relief.

My own experience has inspired me to pay it forward. My continuing education has been focused on helping those who are struggling with osteoporosis, hot flashes, chronic pain and all of the other collateral damage menopause causes to women.

If you are looking to move your body, but worried about injury, I teach 60 minute Yoga for Health private classes. In order to set up an appointment, please email me.

My goal with group work is to provide people with tools they can take home and incorporate into their routine. It only takes a few minutes of connection to impact someone and it’s wonderful to watch people go from hesitant to joyful in a short period of time, while sharing space with friends and colleagues.

Too often, people who are new to self-care may not immediately feel comfortable in those spaces. The most important message I’d pass onto them is that wellness is for everyone because it is what each person makes of it. My hope is that the time spent during these events sparks a curiosity that inspires them to go deeper.

If you’re interested in booking a corporate event or retreat, please email me.