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If you’re interested in learning more about breathwork or yoga for health, the best way is to set up a free 15 minute consultation by visiting the Book Now page.

For any other questions, please email me using the form.

 

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Grateful for the gift of words 🖤
Join me every Sunday in August @labchicago for a guided breathwork class. We'll be talking about gratitude and doing a beautiful, heart opening sequence. ✨
Last night, a student asked how breathwork would impact her if she practiced regularly. There's plenty of scientific evidence, which I was happy to point out, but it also prompted me to share a piece of my story and reflect on my own healing journey.
Learning to let go of frustration towards others and focus on my own internal evolution was a huge turning point on my spiritual journey. I remember this quote whenever I begin to feel overwhelmed by the state of the world. ✨ 🖤 ✨
I'll be @labchicago every Sunday in July! Hope to see you there. 🖤 ✌🏻 ✨ #breathworkchicago #breathworkfacilitator #guidedbreathwork #pranayamachicago #pranayama
To me, the blessings from breathwork feel endless. For those curious about the potential, I made this little cheat sheet with the top mental, physical and spiritual benefits of the practice. #pranayama #breathwork #yoga #breathworkchicago #chicagobre
If you're taking my Sunday class at The Lab, @karlaproduces teaches a slow flow right before that is the perfect pairing for your breathwork journey. Future you will thank you later. 🖤 #breathwork #breathworkteacher #breathworkchicago #pranayamac
I'm excited to announce that I'm now offering weekly breathwork classes at @labchicago 🖤 You can register online through the link in their bio. Can't wait to see you there. ✌🏻 #chicagobreathwork #chicagopranayama #pranayamateacher #guidedbreathwor
Every step on this journey, no matter how small or unsteady, is a step towards freedom. Release judgement and open your heart. ❤️ #bhagavadgitaquotes #yogaforpeace #breathworkchicago
Guided Breathwork class is this Sunday, April 27 @ 6:15 PM 🪷 Interested in trying breathwork? Join me for a Pranayama class where I'll guide you through a transformative journey meant to relax your nervous system and leave you feeling grounded and